Keep Your Heart Healthy
If you want to prevent cardiovascular disease,
Follow the elevens steps that include these.
Do not smoke, it only does harm,
it might bring on a heart attack with pain in the left arm.
Make sure that you know family health history,
especially if there is African American in your ancestry.
Recognize the risk of your age and your sex,
Women have a high chance and men have less.
Be careful each day not to get stressed,
for stress makes the condition of the heart be much less.
Keep a low fat diet with less cholesterol,
avoiding those french fries is good after all!
If you eat foods with antioxidants in 'em,,
against heart disease you'll likely be winnin'.
Try not to get overweight like the rest,
for this might bring on severe pain in the chest.
Be sure to stay away from a high blood pressure,
and you will not end up in the hospital on a stretcher.
Regular workouts should not be refrained,
this way a healthy heart condition will be maintained.
Always have check-ups from your local doctor,
this will keep you away from a medical helicopter.
So keep your heart healthy, drink lots of water,
keep your heart healthy because it is smarter.
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